Cholesterol has many myths which often mislead people about their health. Cholesterol is essential for the body, and ...

One of the easiest things you can do is to eliminate (or strictly limit) certain foods that are especially hard on your heart ...

Your birthday isn't the only thing that matters. Experts share how to figure out your "heart age" and how to keep it low.

The Senior Consultant in Internal Medicine, said: “I conducted a study on red wine and found that one glass of red wine a day, with a meal, is actually beneficial to your overall health. Doing this ...

From leafy greens to juicy citrus, you'll want to add these nutritionists-approved winter superfoods to your shopping list.

With its vast prairies and farmland, Nebraska is full of opportunity for egg and poultry farmers who want to transition to crops or orchards. Plant-based foods grown here can help people improve heart ...

Meat 101 Meat can support a healthy diet because it’s a great source of protein, says Kate Patton, RD, a registered dietitian ...

It’s impossible to target belly fat specifically when you diet. But losing weight overall will help shrink your waistline; more importantly, it will help reduce the dangerous layer of visceral fat, a ...