While ice cream may sound like a good choice when you're feeling stressed, certain healthy foods make you happy and boost ...

Everyone has bad days (heck, you might even be having ... After that, I got some good food and took the rest of the night off from unpacking and organizing just to reset. I think it's OK to ...

A study published in the journal Clinical Nutrition found that eating about 30 grams of nuts every day can help lower the ...

Everyone has bad days (heck, you might even be having one right now), but we all have different ways of dealing with them. Some people turn to prayer. Some people bring out the bourbon. And when we ...

Yet, after taking a few sips, we were hit with something much more potent — like an immunity shot from the health food ... a bad thing. Sentia Spirits are designed to enhance mood through ...

Dry January is mostly pain and not so much gain, says our writer. It’s month two and three that you really start to enjoy the ...

ALL of us would like to live a healthy life for as long as possible and many tend to assume that life expectancy is largely determined by genetics. However, although there’s no denying that ...

Well, buckle up your suspenders (or unbuckle them, because you’re about to eat a lot), and let’s take a journey to Arthur, ...