I tried doing the humble cat-cow pose every day for two weeks to help me ease some tightness and tension in my back - here’s what I discovered
And if that’s the case -thanks to years' worth of sitting for longer behind my desk than I should - I’m old before my time.
Skip the sit-ups — try this 30-minute standing abs workout for a stronger core
The benefits of a strong core are endless, but finding the motivation to get down on the floor for those sit-ups and crunches ...
The Right Way to Do Boat Pose If You Really Want to Fire Up Your Abs
Boat pose is one of those yoga moves that’s as hard as it looks…if not harder. The exercise—which involves balancing on your ...
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Sophie Karlstad in Two-Piece Workout Gear "Needed This" Yoga
Discover the inspiring journey of fitness influencer Sophie Karlstad, who combines movement and mindfulness to stay in peak ...
Manipulate Festival reviews: The Law of Gravity | Cartography
The Law of Gravity is a bold roller-coaster ride through the potentials and pitfalls to be found in the merger of live classical music and ‘object theatre’, ​writes Joyce McMillan ...
Martin Kemp tells son Roman to fulfil dying wish with four-word reasoning
In a frank conversation with his TV presenter son, the Spandau Ballet bassist laid down the rules about what he should do in ...