This man was positive that he was strong enough to lift some weights. He talked smack before he did, but when he dropped the ...

Strength Wise Barbell founder Chris Van Nostrand is on a mission to help his clients get stronger - physically and mentally.

For the longest time, weights and barbells seemed like a "guys only" zone. But hold up! That idea is so last century.

CHICAGO -- Chris Van Nostrand first founded his company Strength Wise Barbell as a way to bring together two of the things he was most passionate about in life: weightlifting and helping people.

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

It appears the New England Patriots have selected a member of the Avengers with their first round pick in the 2025 NFL Draft.

Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...

Here’s how to perform a basic Bulgarian split squat using a bench just below knee height and your body weight. If you’re ... easier to perform than with a barbell, but you may be limited ...

Choose from Free Weights White Background stock illustrations from iStock. Find high-quality royalty-free vector images that you won't find anywhere else. Video ...

Sculpt your core, sharpen your posture, and upgrade your entire physique.

Royalty-free licenses let you pay once to use copyrighted images and video clips in personal and commercial projects on an ongoing basis without requiring additional payments each time you use that ...