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Find out why this personal trainer can’t stop using these affordable three-pound dumbbells — and why they might be perfect ...

Even before becoming a personal trainer, I appreciated the slow burn of a high-rep, low-weight workout from these neoprene-coated Cap Barbell 3-Pound Dumbbell Weights — a fitness product ...

This man was positive that he was strong enough to lift some weights. He talked smack before he did, but when he dropped the ...

Strength Wise Barbell founder Chris Van Nostrand is on a mission to help his clients get stronger - physically and mentally.

For the longest time, weights and barbells seemed like a "guys only" zone. But hold up! That idea is so last century.

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

The main reason I like them is that they save a lot of space; most adjustable sets combine five standard dumbbells into a single weight. This is useful for storage, but also means I don't need to ...

Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...

Adjustable dumbbells are a great way to fit a wide variety of hand weights into a small home gym. The nicer brands tend to be expensive, and it’s a rare find to encounter them on a good sale ...

Here’s how to perform a basic Bulgarian split squat using a bench just below knee height and your body weight. If you’re ... easier to perform than with a barbell, but you may be limited ...