It appears the New England Patriots have selected a member of the Avengers with their first round pick in the 2025 NFL Draft.

Strength Wise Barbell founder Chris Van Nostrand is on a mission to help his clients get stronger - physically and mentally.

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

The main reason I like them is that they save a lot of space; most adjustable sets combine five standard dumbbells into a single weight. This is useful for storage, but also means I don't need to ...

Adjustable dumbbells are a great way to fit a wide variety of hand weights into a small home gym. The nicer brands tend to be expensive, and it’s a rare find to encounter them on a good sale ...

THERE ARE FEW exercises you'll see guys doing in the gym more often than the classic dumbbell row on a weight bench ... to performing variations with barbells or other fixed implements.

This position also enables you to lower the barbell higher on your chest, creating a bigger stretch. You won’t be able to shift as much weight in this position, but what you do move will be more ...