Spinach-Avocado Smoothie: This smoothie is a great choice when you need a healthy breakfast in a hurry. It’s packed with protein (18 grams!) and its 8 grams of fiber provides more than a quarter of ...

If you are worried about your heart health, there are certain foods that can help make it stronger, as well as lowering ...

We consulted vets to compare the best dry dog food from top brands. Our top-rated picks are for small and large breeds, puppies, seniors, and more.

Oats are a high-fibre food and consuming plenty of fibre has many health benefits, according to research. As well as potentially lowering your risk of cardiovascular disease, eating enough fibre is ...

A healthy gut is one with a diverse and balanced microbiome, nutritionist Emily Foster tells Harry Bullmore. These are the foods she recommends eating weekly to achieve the best results ...

Multigrain dosas have the goodness of diverse grains, making them a healthy and delicious alternative to regular dosas. They ...

These highly-rated 10 minute breakfast recipes, like smoothies, toasts and sandwiches, support healthy blood sugar levels.

While quinoa offers an undeniable nutritional advantage, these more affordable alternatives demonstrate that healthy eating doesn't have to be expensive.

Fasting just two days a week helped people with diabetes improve blood sugar, lose weight, and stick to the plan better than other diets.

Protein has become an obsession. A wide range of products are boasting about the grams of protein they contain on the front of the package, from high-protein pasta sauce and chicken chips to ...

Several factors can contribute to hyperglycemia, including dietary choices and a sedentary lifestyle. Chronic high blood sugar is a symptom of diabetes.