Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

Now in its 21st year, Hālau Hula Nāpuaokaleiʻilima announces the 2025 class schedule in Beginner Hula, Hawaiian ʻUkulele, and ...

“It’s a great beginner instrument. It’s not too hard to be able to learn three chords and be able to sing along with a lot of songs. But there’s room to grow through that.” Rochette described the ...