As per Ayurveda when you start the day right, your body, mind, and soul together help you achieve ... practicing yoga helps awaken the body, calm the mind, and prepare you to face the day with ...

Traditionally a non-vegetarian dish, the chefs at Luv have crafted a vegetarian version of fagattini, filled with amaranth (laal maath). The fresh, house-made pasta pairs beautifully with a sauce made ...

How do we train our mind and soul to calm down after a long day? Well, the 3-3-3 mantra can help! The first step of the 3-3-3 mantra is to simply close your eyes and stay still for three minutes.

But I would be lying if I didn’t confess that I find those responses eternally exhausting down to the depths of my soul. I’ll just share my own thoughts. Want to keep reading? Join TPM and get ...

With golden beaches, laid-back surf spots, and an energy that just hits different, Varkala lingers in your soul long after you've left.

Sometimes you spend all your time hoping it’ll eventually be something different ... "Grief is like the ocean; it comes in waves, ebbing and flowing. Sometimes the water is calm, and sometimes it is ...