"For physical and mental balance, chakras must act in concert with one another," writes yoga educator Tony Sanchez.

A little over a month ago, I tried walking yoga for the first time on the recommendation of yoga teacher and chronic pain advocate Sophia Drozd, creator of Yoga for Pain app. I was already walking ...

Start your day with strength and stability in this 20-minute morning yoga flow focused on balance and the lower body. This ...

Could a one-day "Roaming Retreat" be the antidote to a busy city life? Is it possible to get the benefits of a holiday in ...

Alessandra Ambrosio is no stranger to flaunting her incredible figure in everything from teeny tiny bikinis to skintight ...

Breathing is something we often do unconsciously, but focusing on the breath can instantly create a sense of calm - and it's ...

Most women love to enhance their natural features using makeup products that look natural but better. Adding these top 5 makeup products to your makeup kit can amplify your overall look on the go.

As of 2025, there are 5,227 Pilates and yoga studios in the UK. Where I live in south east London, four new Pilates studios have opened in the past month alone, but good news: for those of you not ...

It makes a bold statement—perfect for Gen-Z girls. 2) Glamour In Black Let your style shine ... 4) Sunshine In Yellow Avneet gives off a playful vibe in this beautiful yellow mini-dress. The ruffle ...

While this trend has come under fire for alleged unsustainability and over-consumerism, it is only the latest beauty fad in a long line of time and money consuming “hacks” that women have been ...

Finding inner peace might come easier than you think when local yoga classes begin complete with a barrel of laughs and a side of fainting goats. Shelly Longfellow, a resident of Dingle in Bear ...

Simple yoga poses can help women alleviate that if they do them every morning Empowering women to focus on their reproductive health and fertility ensures healthier and stronger generations ahead ...