— The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a ...

"We’re the Dixon Sisters—professional dancers, gymnasts, and more—here to share our funniest, most uplifting moments with you ...

The first step to setting up a better bedtime routine is dealing with technology. — Separate children from their devices at night. Phones, tablets, streaming services and video games aren’t ...

When we were newlyweds, bedtime was exciting ... but in reality, routines are just habits. So change them! Get up earlier and exercise in the morning. Make the children’s evening routine ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Navigating bedtime with a teenager is, in many homes, a nightly battle with a constant refrain: Get off your phone! Go to bed! Research shows that today’s teenagers are more sleep-deprived than ...

If you often feel low on energy, one of the first things you should ask yourself is how much sleep you're getting. Good sleep ...

7News’ Adrianna Hopkins spoke with Dr. Miryam Kiderman, a Children’s National Hospital ... your child should start getting back into the routine of waking up early so that the first day ...