Here’s a 12-point checklist ... but for these kids—and for any kids going through periods of change, stress, or disruption—it can be especially important. A bedtime routine sets the stage ...

Bedtime is such a chore ... then carting the kids to a different extracurricular activity each night, it’s tough to have a consistent evening routine. The idea is to give kids some time to ...

Summertime is winding down and doctors say one of the most important things you can do starting now to get your kids ready to go back to school is adjust their bedtime routine. In gradual steps ...

But first, it helps to understand the significance of bedtime routines. Bedtime routines are valuable for both kids and adults, because they signal to our brains that it’s time to wind down and ...

When kids have a good bedtime routine, their parents can also get more rest. Here, learn five tips for developing a good sleep plan. As far as physiological needs go, sleep is right up there with ...