Ease into deeper sleep with gentle nighttime stretches that relax your body and calm your mind in just five minutes.

One of the most common yet underestimated factors shaping modern sleep is how we engage with social media before bed.

Depression can cause fatigue and a lack of motivation, but establishing a routine may help you manage these symptoms.

Did you know your smartphone can be a powerful tool for health tracking? With so many features packed into our devices, it's ...

A dementia caregiver should be mindful of personality and behavior changes to best anticipate the patient’s needs. Find ...

"Avoid screens before bed" is one of the most common pieces of sleep advice. But what if the real problem isn't screen time—it's the way we use social media at night?

Research suggests that how often people check social media − and how emotionally engaged they are with it − can influence ...

Another key psychological mechanism contributing to sleep procrastination is delay discounting; the favouring of immediate ...

Whether you have trouble falling asleep or waking up and not being able to get back to sleep, you’re not alone. Tossing and turning is the norm for millions of people, but Consumer Reports says it ...

As we fall back an hour this Sunday, many may find that the end of daylight saving time presents a unique opportunity to enhance their sleep quality. This transition, particularly for residents in ...

You'd think being a mother-of-four, Kourtney Kardashian would be more than familiar with raising children. Apparently, however, the reality TV star has sparked some concerns this week by referring to ...

A monthly event at Dormont’s Beyond Bedtime Books shows how to turn activities into events — and routine evenings into ...