Crunches are great for strengthening and toning your core muscles, specifically the rectus abdominis (AKA your six-pack) and ...

No matter which variations you follow, crunches have the advantage over sit-ups of being able to better target abdominal muscles. "Because the movement is smaller, you can control momentum more," ...

Crunches are not the best abs exercises ... Unfortunately, none of these are beginner abs exercises. There is one exercise, though, which can be done fairly easily and still works the lower ...

The reverse crunch is a simple core exercise that targets those hard-to-hit lower abs — without straining your neck and back.

I was shocked. To me, the burpee exercises were the best part. It was then that I realized not everyone is as crazy as I am—not everyone enjoys burpees. So I started thinking ab ...

That’s because this beginner-friendly exercise brings a lower risk of injury than other abs staples (like sit-ups or crunches) and a host of bodywide benefits, including better posture ...

This five-move workout from Pilates By Bryony is ideal for beginners as not only does it require no equipment, apart from an exercise mat, but you'll be able to work your way through it in less ...