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If You Can Do These 6 Core Moves, Your Abs Are Stronger Than Most
The reach-through upgrades the basic side plank by adding a rotational challenge. Reaching through fires up your obliques and ...
Grow your own tomatoes in just weeks …and other seeds to sow NOW
APRIL is the perfect time to sow sun loving tomatoes and other veggies. Here, green-fingered gardening expert Olga Grieves gives Natalie Clarke her insider’s guide to turning seeds into delicious ...
I tried this 10-minute six-pack workout — here’s what happened to my abs and obliques
This 10-minute abs workout from fitness trainer Chris Heria is found on YouTube channel THENX. It’s a fast-paced session that ...
The Yummy Bowl on MSN6h
Mediterranean Bowl
This Mediterranean Bowl is one of my go-to 20-minute meals—fresh, colorful, and so easy. With just one pot of quinoa and a ...
Wellbeing Magazine on MSN53m
Somatic Exercises for Mind and Body
More people are turning to somatic exercises for their gentle yet powerful impact on health over high-impact workouts. The post Somatic Exercises for Mind and Body appeared first on WellBeing Magazine ...