Lie on your back with knees bent and feet flat on the floor, hip-width apart. Engage your core and press through your heels ...

Sit with your legs extended and hands behind your hips. Lift your hips off the floor into a reverse plank, then slowly lift one foot off the ground at a time. This builds posterior strength and ...

Tired of the same old bench press routine? These 4 chest exercises will reignite your gains and target muscles you’ve been ...

Think you can bench press for money? I went to Planet Fitness and offered $1 for every pound lifted. Some took the challenge seriously, others just had fun – but things escalated quickly! Did the cops ...

Amazon is launching exclusive deals on Tuesday, August 12! Find everything you need, from home essentials to fitness ...

From the many strength and conditioning coaches I’ve interviewed as a fitness writer, the process of training an athlete ...

An Instagram user documented her 82-year-old mother's fitness journey. After 25 weeks, her mother advanced from assisted walking to deadlifting 30 kg.

The Supreme Court on Monday directed that all stray dogs in Delhi-NCR should be picked up from residential localities within ...

Smith is talented. He’s scored 20-or-more goals on five occasions in the NHL. Over 919 NHL games he’s amassed 226 goals and ...

Calling the situation "extremely grim", a bench of Justices JB Pardiwala and R Mahadevan said no obstruction in the exercise would be tolerated and warned of strict action, including contempt ...

A bench of Justices JB Pardiwala and R Mahadevan said that all localities should be made free of stray dogs and there should ...

Coming down heavily on animal and dog lovers, the Supreme Court on Monday asked them if they would be able to "bring back ...