For less than a $200 investment, you can have a functional home gym capable of keeping you in top shape and even preparing ...

THERE'S NOT A ton of cheat codes when it comes to building muscular strength and size. There's no magic pill you can take or one single exercise you can do to expedite the process. There are a few ...

We’re nearly halfway through the year—how’s that goal of hitting a new bench press PR coming along? Nick Benerakis, a ...

The hip thrust is a great exercise for your leg day, since it strengthens your glutes, core and the entire posterior chain.

The National Park Service is cutting off access to Cleetwood Cove Trail, the most heavily used trail at Crater Lake National ...

Want toned arms without push-ups or a gym? Fat loss coach Patrick Hong shares a 10-min arm workout you can do anywhere using just a chair and a bottle.

THE BASIC FORMULA for building muscle is simple: Lift something heavy, lower it, repeat. But if you’ve spent extended time ...

Pressed for time? A certified trainer reveals 5 compound exercises that deliver real results in just 30 minutes or less.

If fat loss and optimizing daily activity are your main objectives, evidence supports placing resistance training first.

The newest coffee or burrito innovation might not be spun out of the boardroom—but rather the weight room. Brian Niccol and ...

Now that summer's here, the pressure is on to sculpt that beach-ready body—but that doesn't mean you need to live at the gym.

Balance training could literally save your life—it’s the missing link to aging well, avoiding falls, and staying independent ...