Here, you’ll start your pressing journey with a pair of dumbbells, allowing you to work on controlling your stabilizing ...

Benefits: The reverse-grip bench press is a novel way to train the upper chest. A Canadian study found that the reverse grip ...

WHEN YOU SIGN up for Men’s Health MVP Premium, you’ll get total access to our Beginner’s Guide to Muscle plus every tool you ...

Stacking plates and getting serious — this bench press workout dives into the raw intensity of lifting heavy at the gym. Feel the grind, the focus, and the power it takes to push through each rep ...

If you’re looking for ways to increase the difficulty of your core workouts without simply upping the amount of reps or time ...

The journey back to fitness for Alexander-Arnold has been nothing short of impressive. Head coach Arne Slot highlighted the right-back's unwavering commitment during his press conference, emphasizing ...

I’m not a big weight room guy. In high school, I got called “Bird Legs,” and in college, I picked up the nickname “Stretch.” ...

Eben Etzebeth recently transformed his garage into a neat gym space, inspiring thousands of fans who want to do the same.

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

The study, published in the Journal of Exercise Physiology Online, evaluated the effects of completing a bench press one-rep max on strength levels. The study methods included: Seven physically active ...