The bear push-up is a push-up variation performed from a tabletop position to strengthen your chest, arms and shoulders. Here ...

The Supreme Court on Monday said the “devil is not in the law” but “in the abuse” of the provisions of Prevention of Money Laundering Act (PMLA) as it refused to examine former Chhattisgarh chief ...

Lie on your back with knees bent and feet flat on the floor, hip-width apart. Engage your core and press through your heels ...

Think you can bench press for money? I went to Planet Fitness and offered $1 for every pound lifted. Some took the challenge seriously, others just had fun – but things escalated quickly! Did the cops ...

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From the many strength and conditioning coaches I’ve interviewed as a fitness writer, the process of training an athlete ...