Try doing 10 to 15 reps for two to three sets. Practicing easier pushup variations will help you get closer to the real thing ...

If you’re looking for ways to increase the difficulty of your core workouts without simply upping the amount of reps or time ...

The journey back to fitness for Alexander-Arnold has been nothing short of impressive. Head coach Arne Slot highlighted the right-back's unwavering commitment during his press conference, emphasizing ...

I ate 3 hours post-workout for a month. Did I lose muscle? Revisiting the anabolic window myth with real results.

The Liverpool right back has been working his way back from injury and has begun training. Arne Slot says he may be available ...

Benefits: The reverse-grip bench press is a novel way to train the upper chest. A Canadian study found that the reverse grip ...

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

This training plan, created by strength coach Kurt Ellis, C.S.C.S. will get you started with all the workout basics you need ...

Experts weigh in on whether cardio kills your gains, how much protein you need, and the right mix of sweating and lifting to ...

Now, he's raising awareness on bench press safety and the importance of recruiting a solid spotter. "I’ve been benching for ...

I’m not a big weight room guy. In high school, I got called “Bird Legs,” and in college, I picked up the nickname “Stretch.” ...