The bear push-up is a push-up variation performed from a tabletop position to strengthen your chest, arms and shoulders. Here ...

Lie on your back with knees bent and feet flat on the floor, hip-width apart. Engage your core and press through your heels ...

Think you can bench press for money? I went to Planet Fitness and offered $1 for every pound lifted. Some took the challenge seriously, others just had fun – but things escalated quickly! Did the cops ...

From the many strength and conditioning coaches I’ve interviewed as a fitness writer, the process of training an athlete ...

Bodybuilding Legend Slams the Most Popular Chest Exercise as 'Dangerous' originally appeared on Men's Fitness. Retired ...

You do some workouts, take some steps, throw some imaginary balls, and the game gives you a quick burst of dopamine to keep ...

As more households adapt living areas to accommodate changing daily routines, the role of home fitness equipment has shifted ...

As professional writers, we are taught not to go for the easy punchline. We are taught that we’re supposed to be, quote, ...

EL CENTRO— Gym fitness enthusiasts, City Council members, and dignitaries celebrated the grand opening of the 4:13 Fitness ...

Here’s what they have to say about the 5x5 workout—and how to tweak it to be most beneficial. The 5x5 workout is relatively ...

Incorporating fundamental exercises, such as squats, lunges, carries, crawls and load-bearing movements, is among the best ways to prepare the body for the rigors of military training.

The Lord's Ring celebrates the grand opening of the High Desert's first-ever 24-hour boxing gym, located next to 24 Hour Fitness in Apple Valley.