You might think that getting stronger or building muscle means spending hours in the gym, grinding through long sessions with ...

We’re nearly halfway through the year—how’s that goal of hitting a new bench press PR coming along? Nick Benerakis, a ...

Discover the single best exercise for each major muscle group, backed by science, to optimize your workouts and spark debate.

Then, the 20 male volunteers were split up so that half did the conventional bench press and half performed the exercise with feet elevated, to be fair. Finally, the volunteers performed 8 reps of the ...

For less than a $200 investment, you can have a functional home gym capable of keeping you in top shape and even preparing ...

Step one foot onto the bench, then drive your bodyweight upward through that leg, slightly leaning forward into the foot as you do. Step your other foot up on the bench and pause, then step down with ...

As a fitness writer, certain sporting figures fascinate me; the sheer athleticism of Carolina Panthers quarterback Cam Newton ...

Fitness enthusiasts have debated the question for decades: is it better to do cardio before or after lifting weights?

Now that summer's here, the pressure is on to sculpt that beach-ready body—but that doesn't mean you need to live at the gym.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...