Bodybuilding Legend Slams the Most Popular Chest Exercise as 'Dangerous' originally appeared on Men's Fitness. Retired ...

“The bench press is a cornerstone of most lifting programs,” said Abbi Lane, PhD, an assistant professor of applied exercise science at the University of Michigan School of Kinesiology.

The method of incline bench presses is similar to the standard bench press. Raise the head end of the bench at a suitable angle to change the muscles you're working. Always have a spotter for ...

Chest: The bench press is a compound movement that engages the pectoral muscles, says Hamlin. “As you push the bar away from your chest, it activates the chest muscles, promoting strength and ...

Typical workouts, such as pull-ups and bench-press combination super sets, were replaced with chin-ups and TRX push-ups, focusing on form and slower eccentric and concentric (up and down) movements.

Believe it or not, you can also use an exercise bench to get in some cardio. If every other machine at the gym is full and all you see is that lonely workout bench, you technically have everything ...