Setting Up Your Bench Press the Wrong Way. Benching with your back flat and elbows flared at 90° can hurt your shoulders and ...

Everything from kettlebell sets to all-in-one resistance bands to Olympic weight sets is on sale and up to 70% off in some cases. But there's nothing that maximizes weight training like a great bench, ...

Spring is here, and maybe you’re looking to mix up your workout routine. Planet Fitness has added three new plate loaded strength training machines. Gabe Sundquist showed us around. First up, the ...