You don't have to load up the bar to build major muscle with this joint-friendly, bodybuilder-approved training technique.

When it comes to building muscle, the weight you lift and the effort you exude during each set can make a major difference in achieving noticeable results. Take the bench press, for instance.

While the flat bench press is perfectly level to the ground and the incline bench press is at an upward slope, the decline bench press offers more of a challenge. “It positions you at a downward ...

Building strong and defined arms requires focusing on the triceps, which constitute nearly 60% of the arm's muscle mass ...

You might be limiting your growth potential if you're not approaching your workouts the right way. Here's how to get swole.

The second day would be for accessory work—to develop the surrounding muscles that play a supporting role in the bench press. These would be exercises like the incline press and chest fly ...

With the internet, social media and idle gym chit-chat by the bench press awash with information on how to target each muscle-group for building muscle, you may think you’ve got it all figured ...

It's time to stop neglecting these three important muscles! We reveal why these overlooked body parts are so important and ...

Pause, and then slowly lower back down to your starting position. If you’re a beginner, Hutchins says to start with a weight you can easily press for 10 reps. “From there I’d suggest a 5 to ...