WHEN YOU SIGN up for Men’s Health MVP Premium, you’ll get total access to our Beginner’s Guide to Muscle plus every tool you ...

like the bench press. “There are no ‘bad’ exercises when it comes to building your shoulders, but there are certain exercises ...

If you want size and strength in your lower legs, you need to put in the right type of work. Here's what you need to know.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...

Orioles executive vice president/general manager Mike Elias sat on the dugout bench this afternoon, media crowded around him, and held a piece of paper that he referred to as his “crib notes.”To ...

It looked for all the world that Mikel Arteta’s plan was going to play out perfectly, but his cavalry charge backfired to ...

Gather Round part III has come and gone and what a weekend of footy it served up for both the travelling fans and those at ...

Benefits: The reverse-grip bench press is a novel way to train the upper chest. A Canadian study found that the reverse grip ...

The study, published in the Journal of Exercise Physiology Online, evaluated the effects of completing a bench press one-rep max on strength levels. All participants saw significant improvements ...

The Toronto Maple Leafs and Ottawa Senators will renew playoff hostilities Sunday — the first time the provincial rivals have ...