You might be limiting your growth potential if you're not approaching your workouts the right way. Here's how to get swole.

You don't have to load up the bar to build major muscle with this joint-friendly, bodybuilder-approved training technique.

Jeremy Ethier and Ryan Maclellan share their backed-by-science bench press tips, each one could transform your bench press PBs.

Build elite upper body strength at any age with these expert-approved push-up variations that go far beyond the basics.

There is a natural decline in muscle-building capacity after 45 due to age-related factors such as sarcopenia (muscle loss). You will also face hormonal shifts and reduced muscle protein synthesis ...

Experts share the best routine to strengthen—and enhance—your butt, including a twist on a classic that one trainer calls ...

With the internet, social media and idle gym chit-chat by the bench press awash with information on how to target each muscle-group for building muscle, you may think you’ve got it all figured ...

"Tight traps often stem from poor scapular mobility, which is common in men who lift weights or sit for long periods. This ...

Reminder: Whether you're in your 20s or 30s or 60s or 80s, there’s no wrong time to start building a strength training ...

The move makes U.C.L.A. the latest university to be targeted by Trump administration officials over accusations that it has ...

Instructions: Incorporate these six moves into your strength training routine regularly. Or, to do these moves together as a ...