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The Men's Health Beginner's Guide to Muscle Will Kickstart Your Fitness Goals
WHEN YOU SIGN up for Men’s Health MVP Premium, you’ll get total access to our Beginner’s Guide to Muscle plus every tool you ...
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This Is the Biggest Bench Press Mistake We See. Here’s How to Fix It
Setting Up Your Bench Press the Wrong Way. Benching with your back flat and elbows flared at 90° can hurt your shoulders and ...
What You Really Need to Understand About Lengthened Partials for Building Muscle
The fitness internet is filled with posts about 'lengthened partials.' MH experts cut through the noise to explain what's important.
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Trainer: Took a Break From the Gym? This Should Be Your First Workout Back
“If you haven’t hit the gym for a few days or longer, performing a full-body strength training routine is the single most ...
Record-holder powerlifter says 'age is no barrier'
A former Royal Marine from Exmouth is proving that age is no barrier to success after he set a new world record in a recent ...
‘These are the 5 compound exercises you should do to build full-body functional strength and muscle,’ says a personal trainer
Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.
5 fitness apps that can help you build muscle in the gym
Stronglifts 5x5 is a workout for those looking to shift serious steel. It focuses on five key movements: the barbell bench ...
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How restricted blood flow builds better muscle
Discover how blood flow restriction training creates impressive strength gains using lightweight loads. This innovative technique delivers muscle growth.
3 chest exercises you’re probably not doing to supersize your pecs
Grab a pair of dumbbells and a weight bench or step to elevate your feet. Place a hand on each dumbbell, then lift your feet ...