Grip the bar with a firm, strong grip. Focus on driving your heels down into the ground with each rep. Try a narrower grip bench press when you want to emphasize your triceps and forearms.

"The bench press Increases your overall upper body ... arched and your feet are set firmly on the floor. Grab the bar with a grip slightly wider than shoulder-width and ensure that your hands ...

But what if I told you that your bench press grip might be causing you more harm than good? And I’m not talking about the width of your hands on the bar. There’s something deeper to consider ...

Bench Press Tip: Does the Bar Need to Touch Your Chest ... For example, an inclined bench will hit your biceps more and a narrow grip will mean your biceps get less of a workout, according ...

If you're aiming to sculpt impressive biceps while boosting your strength and stability for foundational lifts like the bench press ... a straight bar to the cable machine. Grip it firmly and ...

And if you’re already performing chest press with dumbbells, you’re more than ready to get under the bar. There are lot of ways to bench. In powerlifting, they use arched backs and flat feet.

Here's your dumbbell chest press vs barbell bench ... Lie back on a flat bench holding a barbell in the rack above you with a shoulder-width, overhand grip. Drive your feet into the floor to ...