Grip the bar with a firm, strong grip. Focus on driving your heels down into the ground with each rep. Try a narrower grip bench press when you want to emphasize your triceps and forearms.

Powerlifter and Commonwealth Bench Championships gold medal winner Dan Magee explains how to bench double your bodyweight ...

Exercise scientist Mike Israetel recently shared his thoughts on some of the most dangerous gym fails he’s encountered. Israetel, Ph.D., is a co-founder of Renaissance Periodization, a company ...

Losing weight doesn’t have to be restrictive. From intense cardio to slow, heavy weights, here's a reliable, approved ...

It is, however, a flat bench. It unlocks the titans of chest-building exercises, the bench press and dumbbell chest fly ... mini dumbbells or weight plates with space in the middle to grip onto them; ...

Here are the four things you can do to help save your shoulders. Mix up your back work and see results.

Grasp a pull-up bar with an overhand grip, hands slightly over shoulder-width ... Chest-supported Row x 8-minute AMRAP Set an adjustable bench to around 45 degrees or prop a flat bench up with ...

“I learned the only master bench press only competition was for equipped ... involving how you grip the bar, can affect the weight I can bench.” The preliminary nomination shows one competitor ...

But a bench vise is (probably) what pops into most of our heads when discussing vises. They’re lumpy, made of metal, and have a bar on one end ... pipe jaws will grip cylindrical workpieces ...

Think of a seashell. Don’t think of a conch. In fact, forget, for now, about univalve mollusks entirely. Think of Shell, the ...