Tammy Lauer of Hutchinson is in the middle of writing the third chapter of her uplifting story. The first part was scripted in 1991 when the now 51-year-old set two state powerlifting records for ...

Here are the four things you can do to help save your shoulders. Mix up your back work and see results.

Golden Era bodybuilder Robby Robinson goes through his top exercises for each body part and gives insight into each selection.

Think of a seashell. Don’t think of a conch. In fact, forget, for now, about univalve mollusks entirely. Think of Shell, the ...

Powerlifter and Commonwealth Bench Championships gold medal winner Dan Magee explains how to bench double your bodyweight ...

Exercise scientist Mike Israetel recently shared his thoughts on some of the most dangerous gym fails he’s encountered. Israetel, Ph.D., is a co-founder of Renaissance Periodization, a company ...

For folks with limited mobility, day-to-day activities and tasks can take more effort and pose increased risk. Showering, in particular, can be challenging and even downright scary. Getting in and out ...

To contact the BBC Press Office please call 020 7765 5900 (for corporate and out-of-hours queries) or email [email protected] These contact details are only for journalists wishing to contact ...

Breathe in as you lower yourself down away from the bar. Chin over bar hold (pronated grip) 5 sec (or as long as you can) hold 3 x 3-5. Regress this by having both feet or one foot resting on a ...

Liverpool's Premier League title challenge continues on Saturday as the Reds host Ipswich Town at Anfield. Arne Slot's side will be hoping to extend their lead at the top of the table with victory ...

This knife sports an 8-inch razor-sharp blade and a 4.5-inch handle that’s easy and comfortable to grip. It also has a bolster for a well-balanced feel when chopping and slicing. Shop it now for ...

Copyright 2025 The Associated Press. All Rights Reserved. A record 47% of the European Union’s electricity now comes from solar and other renewables, with a ...