Jonathan Cayco has managed to break his own Bench Press World Record at the 2025 IPF World Classic Powerlifting Championships ...

We’re nearly halfway through the year—how’s that goal of hitting a new bench press PR coming along? Nick Benerakis, a ...

The Bench Press Variation You’re Not Doing—But Should Be originally appeared on Men's Fitness. The bench press remains one of the most effective exercises for building upper-body strength and ...

One of the most misunderstood elements of the bench press is the grip. A good starting point for most lifters is a modified close grip - about one thumb length off the smooth part of the bar.

THIS MONTH, PETER AND NONA HUBBARD WILL REPRESENT TEAM USA AT THE WORLD BENCH PRESS CHAMPIONSHIPS IN NORWAY. THERE WILL BE 1500 POWERLIFTERS FROM 50 COUNTRIES. PETER AND NONA HAVE EACH SET A ...

Image Mr. Grossich, right, in 2007 at the World Bar with George J. Kresge, known as the Amazing Kreskin.Credit...Warren Levinson/Associated Press Not ... walls, a curved marble bar and gleaming ...

That said, if you know and very much care, we’ve got some intel that should have you stacking thicker plates on the bar in no time. To find out what it takes to maximise the bench press ...

That said, if you know and very much care, we’ve got some intel that should have you stacking thicker plates on the bar in no time. To find out what it takes to maximize the bench press ...

But for some evaluators, it is all about strength. One of the marquee events of the combine, the bench press tests players' strength and endurance. Athletes must bench press 225 pounds as many ...

Prospects are asked to press 225 pounds as many times as possible without racking the bar, leaving a place for the league's bigger and slower linemen to shine. Indeed, the list of top 10 bench ...

The bench press is a staple event at the annual NFL Combine. Players bench a 225-pound barbell continuously until they reach their maximum, and it has been historically dominated by linemen.

The bench press is among the most crowd-pleasing events ... For a rep to count, the bar much touch the player's chest, and their arms must be fully extended and lock out at the top of each rep.