The site gave Beckham's four tips for a fitness transformation after 50, listing calisthenics, strength, cardio and recovery.

To build muscle, you need to train heavy. Here, a fitness expert explains how you should approach your weight selection for ...

Erin Banks shares his back workout for a ‘Christmas tree’ look as he aims to reclaim the Men’s Physique Olympia title.

After a poor Olympics, Jamal Murray began facing scrutiny for his play. But the competitive Canadian never let that get to ...

Benefits: The reverse-grip bench press is a novel way to train the upper chest. A Canadian study found that the reverse grip ...

Getting visible abs is a goal for many men, and fitness companies cash in—pushing everything from fat-burning supplements to ab machines that promise a rock-solid core. But if you’ve ever earned a ...

Of all the bench press variations out there, the wide-grip bench press might be the most effective. After all, it’s the one ...

100 media members vote for the awards. Each NBA market gets at least one vote. While Thunder Wire doesn't have a vote, there is a mock ballot for the sake of a fun exercise: ...

Milwaukee Bucks guard Damian Lillard isn’t sure exactly when he will be playing again. He’s just grateful that moment will ...

The White House said that about 50,000 federal workers with “policymaking” duties would be moved to a category of workers who ...

By upholding the use of Urdu on a municipal signboard in Maharashtra, the Supreme Court reaffirms India’s plural ethos, ...