The site gave Beckham's four tips for a fitness transformation after 50, listing calisthenics, strength, cardio and recovery.

Sit flat on the floor with your legs open and outstretched and a pair of dumbbells on your shoulders. Take a breath and brace your core. Keeping your torso upright, press the dumbbells overhead. Lower ...

All you need is a good plan with staple exercises using equipment you can find just about anywhere. That's how strength and ...

Do it right and you’ll unlock a growth spree you can build on for years and decades to come. But if you do it wrong, focusing ...

You’ll find chest-focused exercises sprinkled throughout the six-week program, particularly on day three workouts. Movements like push-ups, presses, and skull crushers often appear in supersets with ...

To build muscle, you need to train heavy. Here, a fitness expert explains how you should approach your weight selection for ...

Holmes put together an exclusive workout routine for Men’s Fitness that all football ... How to do it: Stand facing away from a bench or box, holding a dumbbell in each hand straight at your ...

After the Gators captured the championship, ESPN's draft experts Jonathan Givony and Jeremy Woo released a 2025 NBA mock ...

We’ve compiled a comprehensive list of the best fitness apps and keep it up to date, but what constitutes ‘fitness app’ is a ...

Each year, the NCAA DI men's ice hockey tournament continues almost right up to when the NHL playoffs begin. This fun ...

Erin Banks shares his back workout for a ‘Christmas tree’ look as he aims to reclaim the Men’s Physique Olympia title.