The site gave Beckham's four tips for a fitness transformation after 50, listing calisthenics, strength, cardio and recovery.

Sit flat on the floor with your legs open and outstretched and a pair of dumbbells on your shoulders. Take a breath and brace your core. Keeping your torso upright, press the dumbbells overhead. Lower ...

All you need is a good plan with staple exercises using equipment you can find just about anywhere. That's how strength and ...

Do it right and you’ll unlock a growth spree you can build on for years and decades to come. But if you do it wrong, focusing ...

Start in pushup position, then shift your right foot just outside your right hand, keeping your left leg straight. Squeeze ...

He isn't the only man who has recently become a fan of group fitness classes predominantly attended by women.

Who doesn’t want bigger arms? Try these biceps exercises and you’ll accomplish your goals with bigger, more toned arms ...

You’ll find chest-focused exercises sprinkled throughout the six-week program, particularly on day three workouts. Movements like push-ups, presses, and skull crushers often appear in supersets with ...

Ask them what the best biceps exercise is, and you’ll probably hear “dumbbell curl.” That's not a bad guess, especially as it ...

Your bench setup will never be the same ... This superset-based chest and back workout will help you build width in your upper body, improve your posture, and more. This hypertrophy back workout ...

A 2019 study found that men able to complete more ... For that, these foundational exercises provide training. Stand on your right leg with a chair, bench, or couch far enough behind you to ...