The Mikolo M4 Smith Machine Home Gym is now on sale at Walmart for $690—a 77% discount of the normal $3,000 price. This multi ...

Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...

The Milwaukee Bucks—some of them, anyway—got their butts handed to them by the Indiana Pacers 117-98. Pascal Siakam led the ...

Erin Banks shares his back workout for a ‘Christmas tree’ look as he aims to reclaim the Men’s Physique Olympia title.

The best fitness equipment for seniors can help enrich your everyday life — find out which expert-approved gear to shop.

Of all the bench press variations out there, the wide-grip bench press might be the most effective. After all, it’s the one ...

Benefits: The reverse-grip bench press is a novel way to train the upper chest. A Canadian study found that the reverse grip ...

The site gave Beckham's four tips for a fitness transformation after 50, listing calisthenics, strength, cardio and recovery.

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

This training plan, created by strength coach Kurt Ellis, C.S.C.S. will get you started with all the workout basics you need ...

Experts weigh in on whether cardio kills your gains, how much protein you need, and the right mix of sweating and lifting to ...