Saints general manager Mickey Loomis is confirming that starting quarterback Derek Carr has a shoulder “issue” but is ...

Are those pesky shoulder pains getting you down? Worried about repetitive strain injuries in your daily grind? We've got ...

Set Your Position: Lie back on the bench with your feet flat, glutes tight, and shoulder blades pulled back and down into the ...

Hold a dumbbell in each hand and lie back on a flat bench, to start. Press the weights up from shoulder level until your arms ...

Of all the bench press variations out there, the wide-grip bench press might be the most effective. After all, it’s the one ...

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.