Instead, he recommends preacher curls, which are an S-tier level bicep-building exercise, and the best dumbbell bicep ...

This is my 15-minute adjustable dumbbell workout is tailored specifically for runners who are short on time, like me. With ...

Targeting arm toning is a common fitness goal, especially during summer. This article suggests incorporating dumbbell ...

Triathlete Mika Noodt shares the 5 best exercises for your lower and upper back - that you can do at the gym or at home.

Ah, Pedro Pascal. From famously telling the world ‘Daddy is a state of mind’, to his support for Trans rights and his willingness to discuss his own struggles with anxiety, the Chilean actor can do no ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance metabolic function ...

In fact, some of the best core exercises don’t look like ... We recommend adding dumbbell core exercises to your program. They engage your abs, while also improving your overall strength and ...

the torso is parallel to the ground and upper arms are close to the body. Now, move your forearms forward and backward, in a swinging manner of sorts to do this exercise. Do 10-15 reps x 3 sets. Start ...

A regular arm workout using just a simple set of dumbbells can get you the results you want. Let’s take a closer look at the dumbbell exercises that work best for strengthening and toning your ...

20 kg is ideal for several exercises, from arm curls to squats ... it may get difficult to pick the best dumbbell set that suits your fitness goals and budget. To make things easy for you ...

This 20-minute dumbbell abs workout is part of the Women's Health ... about shoulder height and then down again to start. Single-Arm Leg Lower On Right Side How to: Start by lying on the back.

Whether you're trying to make the best of a barebones hotel gym ... minute three, left arm; etc. A leg day dumbbell workout can deliver most, if not all, of the benefits of a workout that ...