In fact, its bestselling adjustable dumbbells are on sale right now as a heavily discounted Flash deal, and we think you ...

This is my 15-minute adjustable dumbbell workout is tailored specifically for runners who are short on time, like me. With ...

The difference between abduction and adduction comes down to direction: Abduction is movement away from your body’s midline.

Muscle mass starts to decrease 3% to 8% every decade after the age of 30—and it speeds up after 60. This happens for a few ...

Targeting arm toning is a common fitness goal, especially during summer. This article suggests incorporating dumbbell ...

Triathlete Mika Noodt shares the 5 best exercises for your lower and upper back - that you can do at the gym or at home.

If you're looking for an intuitive, sleek and tech-forward piece of home fitness equipment, the amp device is hard to beat.

According to the CDC, adults should include two days of muscle-strengthening activities in their weekly routines. A busy ...

Your 30-Day Abs Challenge PDF Try WH’s Workout ... dumbbells to chest. Reverse movement to return to start. That’s 1 rep. Complete 15 reps. Start standing with feet shoulder-width apart, arms ...

Want bigger, stronger arms like Hrithik Roshan aka Agent Kabir? Ahead, experts share the best exercises for your biceps and ...

Get beach-ready fast with this 4-week express dumbbell-only program—perfect for last-minute vacations or just shaping up in a ...