While spot fat reduction doesn't actually work, there are plenty of exercises that can help you tone your sides. Try these ...

Kurt 'CyberGuy' Knutsson joins 'Fox & Friends Weekend' to discuss the new airport rules allowing passengers to scan their face rather than use a boarding pass.

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...

Stand tall with your feet shoulder-width apart and the barbell racked at upper chest height. Stack your wrists stacked ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Certain exercises ... Read on for seven of the best movements you can do to boost strength and fullness in your chest muscles. If you don’t have a set of dumbbells (or a set that’s the ...

Lean muscle mass is something else that becomes harder to maintain as we age, but is crucial for healthy ageing. Research shows that muscle mass decreases by 3 to 8% per decade after the age of 30, so ...

But which moves are best for keeping your body lean, strong, and injury-free? To find out, we spoke with Matt Dustin, CSCS, a ...

That's why we chatted with Rachel MacPherson, CPT, a certified personal trainer and strength and conditioning specialist, who shares five essential core moves designed to strengthen and tone your core ...

Discover how German Volume Training (GVT) and the 6-12-25 method can shock your muscles into hypertrophy, build lean mass, and break fitness plateaus.

"Bent-over rows are a go-to exercise for most gym-goers as they target the back, shoulders, and arms while also engaging the core," notes personal trainer at OriGym, Abbie Watkins. "Because they ...