While spot fat reduction doesn't actually work, there are plenty of exercises that can help you tone your sides. Try these ...

Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight ...

How to do it: Get on all fours with your hands under your shoulders—holding light dumbbells—and your knees under your hips.

Kurt 'CyberGuy' Knutsson joins 'Fox & Friends Weekend' to discuss the new airport rules allowing passengers to scan their face rather than use a boarding pass.

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Grab a pair of dumbbells and a weight bench or step to elevate your feet. Place a hand on each dumbbell, then lift your feet ...

All you’ll need for this workout is a set of the best adjustable dumbbells. As always ... raising the weight and holding it against your chest and completing a reverse lunge, switching the ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...

Resistance bands are one of the most underrated pieces of home workout equipment - but can you use them to replace your ...

Who doesn’t want bigger arms? Try these biceps exercises and you’ll accomplish your goals with bigger, more toned arms ...

The best part? This workout requires minimal equipment ... your hips into a bridge At the same time, lower the dumbbells toward your chest Inhale at the top, then exhale as you slowly lower ...

Build bigger pecs with our guide of best chest exercises for men: from bodyweight moves to dumbbell press-to-fly and more. Search Subscribe Newsletter Fitness Building Muscle ...