Sit on a flat bench, holding a dumbbell in one hand with your elbow resting on the inside of your thigh. Keep your upper body ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Arm workouts with no weights can be more accessible ... But ultimately, she says, executing the exercises with great form is the best way to get the most out of them. “How the muscles are ...

Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight ...

Extend your arms away from your torso ... Why: This may be the best exercise you may not have already been incorporating in your core workouts. You’ll also get the benefit of improving hip ...

Bent-over rows are one of the best exercises for strengthening the upper and mid-back, improving posture, and building pulling strength. A resistance band provides constant tension, making every rep ...

Pair these exercises with one of the best office chairs to give you proper ... Lie on your belly on your exercise mat, stretching both arms and legs out from your body. Engage your glutes and ...

Here's where the following nine exercises come in ... think about sucking your belly button into your spine. Raise your arms straight above you, and your knees into a tabletop position.