Studies suggest that for most IBS sufferers who find food containing gluten a trigger, the enemy is actually fructans, a type of sugar in FODMAP foods. “Dairy can be aggravating for people with ...

The good news is that there are many foods that IBS sufferers can tolerate ... for canned fruits in juice or light syrup. Some of the best choices are peeled apples and applesauce, ripe bananas ...

Plus, that "sufferers can react to different foods so there is no one-size ... Hunter has a couple of other pearls of wisdom for how best to manage your IBS: Finally, take into consideration ...

ProVen Biotics new study found that more than a third (34%) of people in the UK limit their food choices due to IBS symptoms.” Frequent Headaches or Migraines “There is increasing evidence that IBS ...