Before a workout, it’s recommended to eat a meal that includes carbs, protein, and healthy fats or have a light snack around ...

In fact, research by PrecisionBiotics found that 65% of people living with IBS think about their condition often, ...

A doctor has explained how to deal with IBS symptoms if you're travelling this Easter. Public health nutritionist Dr Emma Derbyshire said the condition was common, but could have a detrimental effect ...