Studies suggest that for most IBS sufferers who find food containing gluten a trigger, the enemy is actually fructans, a type of sugar in FODMAP foods. “Dairy can be aggravating for people with ...

The good news is that there are many foods that IBS sufferers can tolerate ... for canned fruits in juice or light syrup. Some of the best choices are peeled apples and applesauce, ripe bananas ...

IBS-C with constipation affects millions of Americans. Learn about symptoms, causes, and treatment options that can help ...