20 min full body workout with no equipment required. For more workouts and programs, check out my app ...

If April's showers have you sequestered inside, this top-rated mini stepper will keep your cardio in check — for cheap ...

Feeling indecisive about which workout routine to tackle today? Worry no more! We present to you an effective and versatile ...

Designed to wake up your muscles, this five-minute workout elevates your heart rate and get your blood flowing all before ...

First up are jump squats. These bad boys are a fantastic way to ignite fat burning by using explosive movements that target your lower body. Start by dropping into a squat position, keeping your feet ...

In today’s fast-paced world, maintaining optimal health and vitality is a priority for many men. As we navigate the ...

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

The 56-year-old actor shares the low-impact workout that helped her recover from a back injury and get the "most in shape" ...

Turning 60 doesn’t mean slowing down! Experts say low-impact workouts like walking, yoga, and water aerobics are perfect for staying strong, flexible, and energized. They’re gentle on the joints and ...

Just because a workout is long or uses lots of equipment doesn’t mean it delivers better results. If you’re short on time but ...

I entered the world of Pilates with the Pilates Anytime app. (The company granted me a 30-day membership— Men's Fitness ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...