Across India, women are adjusting their routines to feel safe while working out, exposing the deeper reality behind a booming ...

If you aren’t familiar, Robbins is a motivational author, speaker and podcast host who regularly talks about mental health ...

Creatine is known for its physical benefits, but after trying it for a month, it's the mental benefits I can't stop talking ...

We asked trained professionals which exercises they recommend to help you plan a routine. If you want to improve your activity levels this year and build muscle, knowing the best exercises goes a long ...

The benefits of keeping up with a fitness and strength journey outweigh the risks,” Alissa Mosca, a USA Weightlifting coach and Planet Fitness trainer, told The Post.

Choosing the right workout attire is essential for a successful exercise routine. The clothing you wear can affect your ...

If there’s one person you can rely on for Hyrox advice, it’s athlete Lucy Davis. The 28-year-old has competed in five doubles ...

Alia Bhatt is giving fans a major fitness boost with her latest workout video, shared by her trainer Karan Sawhney. Captioned “Upper Body and Mobility Day @aliaabhatt," the clip features the actor ...

A clear goal will help you select a gym and trainer aligned with your needs. If your goal is weight loss, a gym with cardio machines and group sessions may be best. For muscle gain, prioritise a gym ...

This is what I learned after testing under-desk treadmills from both Egofit and Costway, and whether I'd recommend one.