This easy, fiber-packed breakfast is rich in omega-3s, totally customizable and perfect for meal prep—making it a smart start ...

Turnips don’t always steal the spotlight, but they definitely deserve a place in your spring veggie lineup. These root ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

Waking up stressed or rushing to get out the door can elevate your cortisol levels, which is linked to weight gain, ...

high-fiber dinner that contains legumes, whole grains, and vegetables, Birdi said. She recommended this recipe shared by the ...

Arsenic. Lead. Mercury. Oh my.

Open the door to delicious and nutritious pasta alternatives that will transform your low-carb meals—discover the top 25 options waiting for you! The post 25 Best Pasta Alternatives for a Low-Carb ...

Dairy products contain two types of high quality ... both water and fiber. They provide a lot of flavor and nutrition but with relatively few calories. Some of the best berries to eat while ...

Sweet potatoes are root vegetables rich in fiber, vitamins A and C ... doi: 10.3390/nu11061238 Harvard Medical School. High-protein foods: the best protein sources to include in a healthy diet.

Fiber can also lower cholesterol levels. A high-fiber diet means you eat foods that are rich in this type of carbohydrate, found mainly in plant foods such as fruits, vegetables, whole grains, beans, ...

A study published in the journal Cell Host & Microbe by Brazilian and American researchers suggests that a diet rich in ...