Top picks for taste, nutrition and gut health - Get the most from your dairy-free protein with nutritionist-approved tips ...

A pair of identical twins decided to follow two popular fitness  diets for 12 weeks - only one of them reported having more ...

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and ...

Top choices for clean nutrition - A good protein powder should place importance on quality, digestibility and clean ...

Fast food enthusiasts balancing between indulging and maintaining a healthy diet can turn to options like Dairy Queen's cheeseburger, McDonald's class ...

One twin followed a high-fat diet while the other ate high-carb. The experiment has changed what they plan to eat before ...

Hosting a supper club at your doesn’t have to be an elaborate four-course affair — a potluck or collaborative dinner will get the job done.

I have thought about reaching for an electrolyte drink many times, but I had absolutely no clue where to start picking the best one for me. In order to help, I asked an array of nutritionists, who ...

Proteins are the building blocks of life and every cell in your body contains protein. It is an important nutrient that helps ...

There's no need for you to suffer through post-workout drinks that have the taste and texture of sawdust. These tips will ...