So let’s look at some of the best exercises to get more flexibility in our shoulders. Along with flexibility, shoulder strength is also important. I have some recommendations here for my ...

And which quad stretches – beyond the standing leg hold – are best for runners? Why is stretching important for runners? ‘The reason it is important to stretch after a run, is mainly to ...

If you want to give it a go and fight tight hips, Mooney says the three moves below are the best place to start. Hold the stretches above for two minutes each. For the couch stretch and twisted ...

Static stretches are best for post-exercise while dynamic stretches should be done as a warm-up. Benefits of static stretching include improved flexibility, athletic performance, and reduced pain.