Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

This is what I learned after testing under-desk treadmills from both Egofit and Costway, and whether I'd recommend one.

The lesson here? Trim doesn’t actually have to be in a straight line, and it can look completely custom for cheap. Amanda’s hexagons cost her about $15.

Technogym makes elite gym-quality tracking super simple and while this kind of tech is often reserved for high-end gyms, it’s ...

ATHLEAN-X founder and fitness coach Jeff Cavaliere broke down his best and worst exercises, backed up by a science-based framework.

Funxtion, the global provider of digital fitness experiences, will be joining forces with EGYM at FIBO to showcase its new FX ...

In these instances, high-quality home gyms, particularly built for small spaces, prove to be a savior. The best home gym for ... With its newly upgraded design, this portable fitness device ...

While Prime Day gives you just 48 hours to shop, the Amazon Big Spring Sale gives you a little bit of breathing room. This ...

Here’s how it works. As we kickstart another year, the best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps.

They're absolutely the best bang for your buck ... If you want to maximize your home gym investment, this is where to start. When talking about value in a home gym, it’s not just about finding ...