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So, grab your favorite walking sneakers, a weighted vest or backpack, and some headphones—and get ready to walk this way. Olivia Luppino is an editorial assistant at Women’s Health.

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In Japan, the simple act of walking has long been connected to working toward enlightenment. By Pico Iyer Japan’s most celebrated poet, writing in the 17th century under the name of Matsuo Basho ...

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