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Bariatric surgery can be life-changing for individuals struggling with obesity helping them lose significant weight and ...

A well-balanced diet that includes protein, along with regular exercise, is key to losing fat and building muscle. Here's ...

When a doctor referred Christa Scott Fioresi, 54, to a local clinic for help with menopausal symptoms, the Atlanta empty ...

Nothing beats a Mocha to start the day off! This Skinny Mocha is perfect to have that morning treat and protein! While I ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Costco offers more than just bargains; purchasing in bulk is an excellent strategy for keeping your kitchen filled with the ...

Keely Hodgkinson looked incredible in a black cropped jacket as she hosted her Keely Klassic debut at the Utilita Arena in ...

An extra benefit of the low-carb diet is that it produced a higher quality of weight loss. With weight loss ... bagels and sodas—and toward high-fiber or high-protein choices, like vegetables, beans ...

Oksana Grishina, a fitness powerhouse and former Ms. Olympia, inspires with her dedication to health and strength. From ...

Fitness powerhouse Sophie Arvebrink shares her intense workouts and disciplined nutrition on Instagram, but also values ...